Here is a sample of subscribed channel creators on the ever popular YouTube:
by JeromeFitness and Men's Health
End transmission. :)
Thursday, January 11, 2018
Happy New Year!
Posting regularly scheduled time. Enjoy!
Here is a sample of subscribed channel creators on the ever popular YouTube:
by JeromeFitness and Men's Health
JeromeFitness
End transmission. :)
Here is a sample of subscribed channel creators on the ever popular YouTube:
by JeromeFitness and Men's Health
End transmission. :)
Tuesday, February 15, 2011
Post Valentines Day gift to my blog readers. A real find of a workout program!
http://www.sivamdesign.com/home/fitness/no_wgts.html
I did this and gained weight when it was hard for me to gain weight. This routine involving bodyweight exercise could be done every day at home and without weights!
I did this and gained weight when it was hard for me to gain weight. This routine involving bodyweight exercise could be done every day at home and without weights!
-Game and Box
Bodyweight Exercise program that I adore!
http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/?CategoryId=17&pg=4
This one takes time and dedication. I myself have only progressed to the Tuck Planche and Tuck Front Lever.
This one takes time and dedication. I myself have only progressed to the Tuck Planche and Tuck Front Lever.
-Game and Box
Friday, February 4, 2011
Tabata Training
I have started doing an exercise routine called "Tabata" on my gym's treadmill, and I have to say it feels great to do and I get done with that workout within 10 to 15 minutes.
Tabata Training is intense running designed to burn body fat and build cardiovascular capacity at the same time. I first came across it when I read about it in an MMA magazine. When I first searched the internet, a good website I found with information was
http://www.tabataprotocol.com/
Check it out, it is a very intense workout, so ease into it and only do a few rounds of "Tabatas".
Tabata Training is intense running designed to burn body fat and build cardiovascular capacity at the same time. I first came across it when I read about it in an MMA magazine. When I first searched the internet, a good website I found with information was
http://www.tabataprotocol.com/
Check it out, it is a very intense workout, so ease into it and only do a few rounds of "Tabatas".
-Game and Box
Introduction to my personal blog about exercising the body as well as the mind. Welcome.
Greetings. Call me Game and Box. I also go by my name Mark, if you would prefer.
I want to share my thoughts and findings to the world at large about what I personally find to be effective techniques to train the human body. Exercise is a passion of mine and it is my hope that someone could benefit from a healthy utilization of my findings to improve their health, fitness, and well being. Also, I want to include anything I find that exercises our mind.
Why call myself Game and Box? Well I believe life is a game of rules and I love the sport of boxing. Another way I thought of it was because I love all types of card games, board games, and video games that used to come in a box.
Please enjoy your stay at my blog reading and learning along with me.
I want to share my thoughts and findings to the world at large about what I personally find to be effective techniques to train the human body. Exercise is a passion of mine and it is my hope that someone could benefit from a healthy utilization of my findings to improve their health, fitness, and well being. Also, I want to include anything I find that exercises our mind.
Why call myself Game and Box? Well I believe life is a game of rules and I love the sport of boxing. Another way I thought of it was because I love all types of card games, board games, and video games that used to come in a box.
Please enjoy your stay at my blog reading and learning along with me.
-Game and Box
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