Tabata Training is intense running designed to burn body fat and build cardiovascular capacity at the same time. I first came across it when I read about it in an MMA magazine. When I first searched the internet, a good website I found with information was
http://www.tabataprotocol.com/
Check it out, it is a very intense workout, so ease into it and only do a few rounds of "Tabatas".
-Game and Box
Make sure to stretch out and warm up properly. Remember to be gentle with your body.
ReplyDeleteOh wow. I will have to try this out sometime to burn off all the winter "insulation" I built up for the cold. Thank you!
ReplyDeleteInside at a gym or home treadmill would be ideal in these cold weather conditions at this time. Working out in very cold weather is bad for the lungs.
ReplyDeleteThis looks intense *___*
ReplyDeleteIt also looks like it'd be a great workout for the winter, definitely looking into it, thanks :D
Oh wowww. Super Intense. I hope it works for you! I'll try it one day haha
ReplyDeleteHm. Might try this out. Looks useful.
ReplyDeleteI'm going to have to try that. I'm starting to feel like a fatty thanks to winter. x.x
ReplyDeleteOnce again it uses holistic manifesting and helps you tap in your unique potential and aligning yourself with your core desires, a great follow up from the core essential package.
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