Tuesday, February 15, 2011

Bodyweight Exercise program that I adore!

http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/?CategoryId=17&pg=4

This one takes time and dedication. I myself have only progressed to the Tuck Planche and Tuck Front Lever.

-Game and Box
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1 comment:

  1. UnknownJune 4, 2014 at 2:53 AM

    I was quite astonished in the level of detail of the program itself and this has led for me to be even calmer and my financial situation being much better, I have a wonderful job and my relationship with my loved ones has never been better.

    Ilchi Lee

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