tag:blogger.com,1999:blog-78206497898937292922024-03-07T20:35:08.066-08:00Exercise Your Body and MindGame and Boxhttp://www.blogger.com/profile/00707192494973626225noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7820649789893729292.post-7654766968255110142018-01-11T12:12:00.004-08:002018-01-11T12:12:56.788-08:00Happy New Year!Posting regularly scheduled time. Enjoy!<br />
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Here is a sample of subscribed channel creators on the ever popular YouTube:<br />
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by JeromeFitness and Men's Health<br />
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<a href="https://youtu.be/_cWyS53ZB2M">JeromeFitness</a><br /><br /><br />End transmission. :)<br />Game and Boxhttp://www.blogger.com/profile/00707192494973626225noreply@blogger.com0tag:blogger.com,1999:blog-7820649789893729292.post-69069217096605589772011-02-15T03:29:00.000-08:002011-02-15T04:10:17.519-08:00Post Valentines Day gift to my blog readers. A real find of a workout program!<a href="http://www.sivamdesign.com/home/fitness/no_wgts.html">http://www.sivamdesign.com/home/fitness/no_wgts.html</a><br />
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I did this and gained weight when it was hard for me to gain weight. This routine involving bodyweight exercise could be done every day at home and without weights!<br />
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<div style="text-align: right;">-Game and Box </div>Game and Boxhttp://www.blogger.com/profile/00707192494973626225noreply@blogger.com0tag:blogger.com,1999:blog-7820649789893729292.post-75682507552402721122011-02-15T03:22:00.000-08:002011-03-03T11:37:06.919-08:00Bodyweight Exercise program that I adore!<a href="http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/?CategoryId=17&pg=4">http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/?CategoryId=17&pg=4</a><br />
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This one takes time and dedication. I myself have only progressed to the Tuck Planche and Tuck Front Lever.<br />
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<div style="text-align: right;">-Game and Box </div>Game and Boxhttp://www.blogger.com/profile/00707192494973626225noreply@blogger.com1tag:blogger.com,1999:blog-7820649789893729292.post-88615029421311933632011-02-04T13:44:00.000-08:002011-02-15T04:10:53.630-08:00Tabata TrainingI have started doing an exercise routine called "Tabata" on my gym's treadmill, and I have to say it feels great to do and I get done with that workout within 10 to 15 minutes.<br />
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Tabata Training is intense running designed to burn body fat and build cardiovascular capacity at the same time. I first came across it when I read about it in an MMA magazine. When I first searched the internet, a good website I found with information was<br />
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<a href="http://www.tabataprotocol.com/">http://www.tabataprotocol.com/</a><br />
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Check it out, it is a very intense workout, so ease into it and only do a few rounds of "Tabatas".<br />
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<div style="text-align: right;">-Game and Box </div>Game and Boxhttp://www.blogger.com/profile/00707192494973626225noreply@blogger.com8tag:blogger.com,1999:blog-7820649789893729292.post-22726764962077195262011-02-04T13:13:00.000-08:002011-02-04T13:13:47.973-08:00Introduction to my personal blog about exercising the body as well as the mind. Welcome.Greetings. Call me Game and Box. I also go by my name Mark, if you would prefer.<br />
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I want to share my thoughts and findings to the world at large about what I personally find to be effective techniques to train the human body. Exercise is a passion of mine and it is my hope that someone could benefit from a healthy utilization of my findings to improve their health, fitness, and well being. Also, I want to include anything I find that exercises our mind.<br />
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Why call myself Game and Box? Well I believe life is a game of rules and I love the sport of boxing. Another way I thought of it was because I love all types of card games, board games, and video games that used to come in a box.<br />
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Please enjoy your stay at my blog reading and learning along with me.<br />
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<div style="text-align: right;">-Game and Box</div>Game and Boxhttp://www.blogger.com/profile/00707192494973626225noreply@blogger.com5